-Are you suffering from bad habits?
- What bad habits do you want to change ?
- How do they affect your life and goals?
- What triggers and rewards them?
- What are their costs and consequences?
- How do you feel before, during, and after them?
- How will you cope with challenges and setbacks?
- How will you stay motivated and committed?

Do you know that bad habits can cost you a lot in terms of your physical and mental well-being. They can also cost you a lot in terms of money. According to a study by Finder.com, the average American spends $139 per month on bad habits such as smoking, drinking, gambling, eating out, and online shopping. That adds up to $1,668 per year or $100,080 over a lifetime.

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You can change your bad habits with the right knowledge and strategies. You can replace them with good habits that support your goals and well-being. You can take control of your life and make positive changes that stick.
That’s what this ebook is all about.
In Good Habits, Bad Habits: The Science of Making Positive Changes that Stick , I will show you the latest research and insights on how habits work in your brain, and how you can use this knowledge to create and change any habit you want.You will learn:
How habits are formed and maintained by rewards and cues from your environment
How to identify and break bad habits that sabotage your success and happiness
How to create and reinforce good habits that support your goals and well-being
How to redesign your environment and routines to make habit change easier and more effective
How to overcome common obstacles and challenges that prevent habit change
This ebook is not about quick fixes or gimmicks. It is about understanding the science of habit formation, and applying it to your own life. Whether you want to quit smoking, drink less alcohol, stop procrastinating, eat healthier, or sleep better, this ebook will help you achieve your goals and make positive changes that stick.Don’t let your bad habits ruin your life. Let them go.
Get this ebook today and start making positive changes that stick.